We can all agree that it’s important for good health. Basically, if you want to feel better tomorrow and start losing weight immediately, fix your diet.įrom here on out, the lessons will deal with other factors, most of which are just as important as diet (the effects are just more subtle). It’s the one that you have the most direct control over, and fixing it usually elicits massive, instantaneous changes in how you feel, look, and perform. It’s just that diet is the easiest, most noticeable change you can make. The fact is that there are many other important lifestyle behaviors for optimal, lifelong health. ![]() ![]() If the past four lessons came off sounding like nutrition is the end-all, be-all factor in good health and weight loss, I apologize.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |